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Oral Health and Pregnancy

So, you are pregnant? Congratulations! Your life will change because your first priority is the wellbeing and safe birth of your baby. Pregnancy can be a demanding time for you

How can exercise improve oral health?

In today’s hectic world, if you have the time to floss once a day, brush twice a day, rinse regularly and consider your teeth in good condition, you will take

30 Foods for Healthy Teeth and Gums

A smile is worth a thousand words. Well maintained teeth behind a smile compliment that smile. Hence, it is very important that we take care of our teeth by brushing

The dangers of DIY teeth whitening

DIY or Do It Yourself is a true Australian catch word. We like to DIY our houses, backyard, cars, and anything else we think that can be done with a

Dental tourism – is it worth the risk?

Now that covid-19 is slowly on the decline and countries have started opening, we will see a rise in tourism. Tourism is a big money spinner for many countries and

Importance of regular dental check-ups

Going to the dentist is not at the top of the list for most people and it is reported that around 10% of people avoid visiting the dentist because of

New Year Dental Health Resolutions

Another year has gone by. While we thought 2020 was the year of covid-19 that changed the world, 2021 continued with lockdowns, isolation, quarantine, and the ever-present masks. The pandemic

12 Dental Tips of Christmas

Christmas and any holiday season can be rough on your health, especially your teeth and gums because of the amount of food and drinks we consume. For the whole year

Do kids need to floss?

Flossing is an important part of your dental care routine because it removes food particles from between your teeth. When these particles are not removed, they cause plaque and bacteria

Do you really need that expensive toothbrush?

These days everything is connected to smart technology. Be it your smartphone, smart watch, smart TV, or smart speakers. Most of us use smart technology every day without realising how