Healthy gums are actually a promising indication that you could have a good oral health. It is just sad to know that sometimes, gums do not receive the proper attention it need unlike what most people would do in any cost with their teeth. Neglecting the health of your gums could lead to gingivitis and periodontal disease, including scurvy, which is known to be the hallmark of vitamin C deficiency.
Vitamin C has a significant role for your gum health. So if you are making steps in paying attention with your gums, eating foods that are rich in vitamin C is one of the best methods you should do first. Vitamin C offers almost unlimited benefits for your gums that could free you from gum disorders.
The Goodness You Can Get from Vitamin C
Vitamin C can hinder the development of plaque and tartar. It is even considered as the invisible toothbrush; thus if you are fond of tooth brushing, results for a healthier gums and teeth may not still be convincing without sufficient amounts of vitamin C.
Lack of vitamin C can cause receding gums and tooth sensitivity. Gums do lose their collagen for roughly 20% every single day. Collagen is responsible for promoting gum circulation and strength. The moment your teeth touch each other, they reduce some vitamin C. That is why gum recession, decay, and plaque buildup are present among the teeth that touch first upon closing your mouth.
Moreover, vitamin C can be a natural defense against bacteria, which is crucial for teeth and gum health. Be aware that toxins from bacteria emission are grounds for dental disease. Good to know that vitamin C is one of the terrific toxin destroyers, as well as best electron donor. Excellent vitamin C sources can be easily found on citrus fruits, vegetables, and fish. Natural sources are greater options than the concentrated one, for they contain higher and purer amounts of vitamin C.
Achieve Healthy Gums With Your Brisbane Dentist
Pay serious attention to your gum health. Visit your dependable Brisbane dentist to achieve a complete and impeccable health for your gums. Prevent any gum diseases through vitamin C intake and proper guidance you can get here at Malouf Dental. We help you attain improved gum health by means of outstanding dental care treatments.
Call us on (07) 3390 6100 or book your appointment online.