You might have stumbled upon a tongue scraper when you are in a store shopping for your daily needs at home.
But for sure, it never came to your mind how this simple and lifeless tool could enhance your oral health extraordinarily; thus, you just walked past it and never turned for a second look. Tongue, along with your teeth and gums, requires utmost attention so you can achieve a complete package of total oral wellness.
Your tongue is not just an important part of the body used for talking and chewing food; it also plays a crucial part in your immune system and oral wellbeing. Bacteria buildup on the surface of your tongue might cause health and dental problems such as respiratory complications, digestive issues, a compromised immune system, gum disease, tooth decay and many others. Cleaning your tongue every day is an effortless yet successful method towards admirable oral health.
Similar to a human’s skin, the tongue also reveals the condition of your health. It is a mirror reflection of internal organs. It is mapped out to show different parts of your internal body. Just by looking at your tongue in the morning, you can learn a lot what is happening in its certain sections. And just acupuncture, you actually stimulate and massage those internal organs through scraping your tongue.
Also known as halitosis in its medical term, bad breath is a condition that’s pretty common for everybody. This is a natural case though, especially if it’s caused by simple circumstances such as eating odorous foods or skipping important meals. However, this simple indication should not be neglected, particularly if having a bad breath seems to be recurrent already.
There are two factors that trigger bad breath to occur in your mouth. These are external and internal factors. External reasons involve the type of food you eat such as spicy or odorous in nature. People who smoke and consume alcoholic drinks get higher chances of acquiring bad breath, especially if doing such vices became their everyday habit.
Internal factor happens in the vicinity of your tongue. The tongue is a ground for millions of bacteria. Numerous odour-causing bacteria produce a compound called volatile sulphur compound (VSC), which eventually leads to, of course, bad breath. The two major VSC’s that activates halitosis are known to be methyl mercaptan and hydrogen sulphide. Most of these bacteria reside at the back portion of the tongue.
Between poor dental hygiene to a genetic predisposition to periodontal anomalies, chronic gum tissue problems can result from a number of things of things.
Among the most significant yet underrated of these known factors is poor nutrition, specifically inadequate vitamin C levels in the body.
It has long been proven that insufficient levels of vitamin C in the body make for gums that bleed rather easily. As such, it is not exactly news that a prominent lack of vitamin C makes periodontal tissues more vulnerable to gingivitis, which if left untreated easily progresses to periodontitis.
Ever wonder whether or not the high-tech looking toothbrush that is on display on your dentist office is decisively more effective in cleaning your mouth than the one you have at home. What about that toothbrush that uses AA batteries? And the toothbrush that you plug into the wall?
Apart from practicing the proper fundamentals of brushing your teeth, which include brushing technique, frequency, and the amount of time you spend brushing, the type of toothbrush you use largely impacts the efficiency at which you preserve and improve the overall status of your oral health.
There are essentially three different types of toothbrushes. These being the rechargeable electric toothbrush (typically refereed to as sonic toothbrush), the battery operated toothbrush, and the regular manual toothbrush.
There aren’t many things that are better than flossing when it comes cleaning the hard-to-reach corners of your teeth. That is except for flossing with proper techniques. Proper flossing techniques allow you to more effectively remove bacteria and plaque buildup.
Before flossing your teeth, always keep in mind to thoroughly wash your hands first, as your fingers and mouth will come into close proximity with each other.
Always make sure that you use enough floss. Ideally, you want to break off an 18-inch long dental floss. This length allows you a clean segment of dental floss as you clean between interdental spaces. Wrap both ends of the dental floss on either the index or middle finger of either hands.
Use a gentle sliding motion when cleaning interdental spaces. It also helps when you make it a point to use a zigzag motion when flossing. Be very careful not to let the floss snap when cleaning between the teeth.
Remember that the letter “C” makes for the perfect flossing shape. As such form a C-shape with your floss as you keep it wrapped around your teeth. When flossing, always floss following an upward motion, starting on the gum line.
Roll your floss. Using your thumb as guide, unroll a fresh section of dental floss from your fingers as you move from one interdental gap to another. Also, always make it a point to floss the back of your teeth.
Generally, people who are over 6 years old are encouraged to use fluoride toothpaste when brushing their teeth. It is also a good idea for children younger than 6 years old to use fluoride toothpaste especially if they are at a particularly high risk of developing dental carries and other unwanted dental anomalies.
Toothpaste and other products prepared with fluoride are known reinforce dental strength by actively preventing dental decay. Moreover, fluoride helps repair dental surfaces that suffers from a minor case of decalcification, which is typically the first stage of dental decay.
While fluoride is readily available in most public water supply, constantly growing bodies of related research suggests that it is fluoridated toothpaste that best protects your teeth against dental carries. It is, however, important to remember to always spit out fluoride toothpaste, no matter good the flavor maybe. No toothpaste, to date, has ever been formulated to be swallowed, purposely and in frequent regularity.
Essentially, dry mouth stems from a prominent lack of saliva production. Saliva is important as it keeps both dental and periodontal surfaces moist enough, thereby neutralizing potential bacteria damage and creating a healthy oral environment.
While dry mouth isn’t ideal, everyone experiences episodes of dry mouth every now and then. It is in this case that dry mouth is pretty much normal. Persistent and recurring episodes of dry mouth, however, are another thing. Medically referred to xerostomia, frequent episodes of dry mouth maybe symptomatic of improperly working salivary glands.
While so much attention is given to your teeth, your mouth consists of so much more these dentals surface. Apart form your pearly whites, your mouth consist of other structures such as the soft tissues of the gums, the oral mucosa, the upper and the lower jaw, the tongue, salivary glands, the uvula, and the frenulum linguae.
The gums consist of pink periodontal tissues that support your teeth. Much like your teeth, gums play an important role to your overall oral health. Healthy gums are characterized by firm periodontal tissues that cover entire root of your tooth.
The electric toothbrush has seen a rather exponential growth in popularity over the recent years. Its recent popularity is not surprisingly built on the premise and the already popular assumption that the electric toothbrush cleans better than manual toothbrush.
Clinical Associate Professor at the Boston University Henry M. Goldman School Of Dental Medicine John Ictech-Cassis explains that, at its very core, the idea of a toothbrush is to remove plaque and bacteria buildup, all while stimulating the gums. And as such, Ictech-Cassis remarks that most toothbrushes, with the right technique, will keep the teeth clean.